Growing Healthy Two-gether Program

About the program

 The Growing Healthy Two-gether Program is provided through a partnership with Carizon Family and Community Services. This Canada-wide program is for women and youth who want to have a healthy baby, but may be financially disadvantaged or socially isolated. Come to:

  • learn about eating well for you and your baby
  • get tips on cooking and meal preparation
  • meet other women
  • share questions and concerns about your pregnancy
  • prepare for birth and your new baby


  • healthy snacks
  • free food vouchers
  • free child care and bus tickets
  • support from health care professionals
  • breastfeeding support
  • information about community services

Please call Region of Waterloo 519-575-4400, or Carizon Family and Community Services at 519-743-6333 ext. 383 to learn more. It's free!


There are three locations available throughout the Region of Waterloo.

Our Place Family Resource and Early Years Centre
154 Gatewood Road, Kitchener
(near corner of Queen's Blvd. and Westmount Road)
Tuesday 1 pm
Bus route 12, 25

Cambridge Early Years Centre
149 Ainslie Street North, Cambridge
Wednesday 1:00 pm
Bus route: Across from Ainsley Bus Terminal

St. Peter's Church
49 Queen Street North, Kitchener
Thursday 10 am
Bus route 3 Idlewood, 7, 8, 11 Countryhills, 15 Frederick

The Growing Healthy Two-gether Program is part of a national project called the Canada Prenatal Nutrition Program and is funded by the Public Health Agency of Canada.