- Child, Youth & Family Health
- Before the Baby is Born
- Baby's First Year
- Preschool (1-3)
- School Age (4-9)
- Youth
- Child Health - General Topics
- Advisories, Warnings and Recalls
- Allergies to Food
- Bonding with Your Child
- Breastfeeding
- Bullying Prevention
- Child Care
- Child Immunization
- Children with Special Needs
- Discipline Your Child
- Family Visitor Program
- Formula Feeding
- Growth Charts
- Head Lice
- Healthy Children Info Line
- Mealtime Struggles and Prevention
- Oral Health
- Positive Parenting
- School Based Programs
- Weaning Baby or Toddler
- Healthy Living & Health Protection
- Advisories, Warnings and Recalls
- Air Quality
- Alcohol & Drug Use
- Alcohol Related Topics
- Drug Related Topics
- Drug Use, Drinking & Driving
- Effects of Alcohol & Drug Use
- Information for Parents & Youth
- Information for Professionals
- Prevention & Treatment Resources
- Pregnancy, Breastfeeding & Substance Use
- Profile of Those Who Drink & Use Drugs
- Safe Party Planning
- Where to Get Help
- Bed Bugs
- Cancer Prevention
- Dental Health
- Domestic Violence
- Emergency Medical Services
- Environmental Health
- Food Safety & Inspection Results
- Infection Control in Institutions
- Infectious Diseases
- Lyme Disease
- Nutrition
- Older Adults
- Physical Activity
- Rabies
- Safety & Injury Prevention
- Sexual Health
- Smoking
- Sun Protection
- Travel Health
- Water Quality
- West Nile Virus
- Workplace Health
- Clinics, Classes & Events
- Clinics
- Classes & Education
- Building on Your Strengths (B.O.Y.S.)
- CAN-BIKE
- Families & Schools Together (FAST)
- Food Safety Certificate
- Girl Time
- Growing Bodies Open Minds
- Growing Healthy Two-gether
- Me? Breastfeed?
- Nobody's Perfect
- Prenatal Classes for Youth
- Preparing for Parenthood
- Puberty Education Workshops for Teachers
- Routine Universal Comprehensive Screening
- Events & Health Fairs
- Research, Resources & Publications
- Partners & Professionals
Nutrition
Healthy eating is important for preventing diseases such as cancer, diabetes, heart disease and obesity. Most people want to eat well and are looking for answers to their healthy eating questions and challenges.
In the Nutrition section you will find nutrition information and resources for people of all ages.
Contact(s)
Region of Waterloo Public Health
General Inquiries
99 Regina Street South, Waterloo, Ontario N2J 4V3
Phone: 519-883-2000
Map this Location
E-Mail Public Health General Inquiries
Link to Region of Waterloo Public Health Home Page
