Older Adults
In Canada today, people are living longer, healthier lives than ever before.
Public Health Agency of Canada believes that healthy aging is a lifelong process of creating environments and opportunities to support and improve all aspects of health and promoting quality of life.
Older Adults Resources
Home Safety
Home Safety Checklist
An easy to follow checklist that provides quick tips for eliminating safety hazards in your house.
Stepping Out Safely
A guide for walking safely indoors and outdoors in all weather.
Nutrition
Nutrition for Older Adults
General Nutrition
Bone Health for Adults over 50
Cancer Prevention Screening
Cancer Prevention Screening
Cancer Prevention and Early Detection Network of Waterloo Region
Physical Activity
Physical Activity Guide for Older Adults
Women's Physical Activity
Safe Medication Use
Knowledge Is The Best Medicine - Provides tips for managing your medications and staying healthy. Available from the Resource Centre.
Osteoporosis Canada
For information on osteoporosis and prevention, check the Osteoporosis Canada website.
Sexual Health
Region of Waterloo Sexual Health Program