Sun Protection

Be sun safe. Tanned skin is damaged skin!

Reduce The Risk of Sun Damage and Skin Cancer

Skin cancer is preventable; protect yourself and your family and reduce the risk of damage from UV radiation and skin cancer.

Take the following important steps:

Limit Time In The Sun

Even if you are wearing sunscreen it is important to avoid spending a long time in the sun during peak UV periods (10 am to 2 pm).

Children should not stay in the sun for long periods, even when wearing sunscreen.

Plan your outdoor events early or late in the day to avoid the midday sun.

Be Aware of the UV Index

There is considerable change in Environment Canada'sUV index from day to day. When the rating goes above moderate, it is often included in forecasts.

Index Level	Exposure Category	Colour Code
2 or Less	Low	Green
3 to 5	Moderate	Yellow
6 and 7	High	Orange
8 to 10	Very High	Red
11 or Higher	Extreme	Purple

Take Precautions

During peak periods and on high UV days take precautions and:

• Wear wide-brimmed hats.
• Wear protective and loose clothing.
• Wear sunglasses.
• Apply (and re-apply) sunscreen with SPF 15 or higher with both UVA/B protection.

Find Shade

Every time you are outside, look for shade; also keep babies under one year of age out of direct sunlight.

As well, adults are encouraged to serve as role models for children. It is important that sun safety becomes part of the normal daily life.

Sun Safety Resources

For more information about sun safety, check the following fact sheets.

Be Sun Safe - Region of Waterloo

Babies, Children and Sun Safety (Health Canada)

Sun Safety (Health Canada)